My Approach to Therapy in Clifton Hill
At Aled Thomas Psychology in Clifton Hill, I use a range of evidence-based therapies tailored to you. My work draws on CBT, ACT, Gottman Relationship Therapy, Self-Compassion, Humanistic approaches and Motivational Interviewing to support individuals, couples and teenagers.
My Values as a Psychologist
Authentic
Compassion
Honesty
Humility
Respect
My Therapeutic Style
warm
friendly
grounded
confidential
non-judgemental
evidence and science based
Cognitive Behavioural Therapy (CBT)
A structured, goal-oriented therapy exploring the relationship between thoughts, feelings, and behaviours. CBT helps you identify unhelpful patterns and develop practical strategies for managing anxiety, depression, and everyday stress.
An evidence-based approach for couples looking to strengthen their relationship, manage conflict, and create shared meaning. Gottman Therapy provides practical tools to improve communication and connection.
Humanistic Therapy
A person-centred approach emphasising your strengths in a supportive, non-judgemental environment. Humanistic therapy encourages personal growth, self-awareness, and emotional healing.
At Aled Thomas Psychology, my approach is grounded in scientifically-validated frameworks and tailored to your unique goals, values, and life circumstances. I work collaboratively to help you understand your thoughts, emotions, and behaviours, and to support meaningful, lasting change.
Types of Therapy
Acceptance and Commitment Therapy (ACT)
ACT focuses on helping you live a meaningful life even in the presence of difficult thoughts or emotions. Through mindfulness and aligning with your personal values, ACT builds psychological flexibility and resilience.
Self-Compassion Therapy
This approach integrates self-kindness and mindfulness, helping you navigate personal struggles with the same warmth and understanding you would offer a close friend.
Motivational Interviewing
A collaborative, goal-oriented method that strengthens your own motivation and commitment to change, helping you move forward with confidence.
How I Approach Therapy
My therapy process is structured to be clear, collaborative, and tailored to your needs, ensuring you feel supported at every step.
Step 01
Assessment
We begin by exploring your concerns, goals, and background to understand your unique context and challenges. This stage ensures therapy is focused and relevant from the very first session.
Step 03
Treatment Planning
We create a personalised plan that aligns with your goals, values, and preferences, outlining steps for therapy and measurable outcomes.
Step 02
Collaborative Formulation
Together, we identify patterns, strengths, and areas for growth, forming a shared understanding of the issues you want to address.
Step 04
Work Through the Plan
Therapy sessions focus on applying strategies, building skills, and reviewing progress. Adjustments are made collaboratively to ensure the approach remains relevant, practical, and effective.